Morning Ritual
I know that the most important tool I have at my disposal to invite Little Raven Healer to gradually emerge is the establishment of a simple morning routine filled with tiny rituals. These morning rituals include silence, affirmations, visualization, exercise, reading and scribing (conveniently spelling the word (S-A-V-E-R-S for handy reference. I've challenged myself to complete a SAVERS routine each day in whatever order works best. I know that I cannot drag myself out of bed before the sun rises to immediately start jumping on my rebounder. But if I put the rebounder in a prominent place and keep it there I'll either eventually trip over it or put in the 4 eight minute jumping sessions that I've determined as a minimal requirement in the exercise area of my well being. The silence is easy but clearing my mind of thought is the challenge. I go easy on myself and gently call my mind back to the nothingness of being whenever it strays during the short ten minutes...